SPORT KICKBOXING

Is a martial art that is quite literally what it says, you use boxing skills and combinations as well as elements of karate such as kicks, it's superb for working close range hand techniques as well as middle and long-range kicks. In kickboxing you don`t need to be super fit to start off with, as you train hard your fitness will soon improve.

PAD WORK

Your training will include pad work either using focus pads or kick shields, this will improve your timing and power.

SELF DEFENCE

In today's society we need to be aware of how to defend ourselves, by training regularly your self defence will become a reaction.